Explore Our Services
Supporting Clients and Cultivating Clinicians
At Inner Mosaic Therapy, we believe that healing—much like a mosaic—is a process of bringing together individual pieces to create a whole, resilient picture. Our practice is dedicated to two core missions: providing high-quality clinical care to our community and cultivating the next generation of mental health experts.
For Our Clients: We offer a safe, collaborative space where you can explore your story and find the tools to navigate life’s complexities. Whether through individual counseling or group work, we are here to support your journey toward clarity and wholeness.
For Our Peers: We believe that the health of our community starts with the health and training of its therapists. Inner Mosaic serves as a hub for professional growth, offering clinical supervision for associates and specialized consultation for licensed clinicians. By fostering a culture of continuous learning and mentorship, we ensure that the standard of care remains high for both today’s clients and tomorrow’s practitioners.
Counseling Services
Supervision/Internships
Trainings
Counseling Services…
Individual Therapy - Adults & Teens
Focusing on You: Healing, Growth, & Empowerment
Individual counseling is a one-on-one, confidential session between you and your therapist. This is a safe, judgment-free environment designed to help you explore your thoughts, feelings, and behaviors, and is personalized for each client's needs to manage life's challenges.
Overcoming anxiety or depression: Learn how to manage stress, negative thought processes, reduce feelings of being overwhelmed, and feel more in control.
Processing trauma and grief: Heal from past and recent traumatic experiences in a supportive setting from trained specialists.
Personal Growth and self-esteem: Boost your self-esteem, improve your decision-making skills, and feel accomplished.
Life transitions: navigate career changes, relationship changes, and significant life shifts.
Play Therapy
Toys are their words…
Play Therapy is a type of specialized therapy for children to allow them space to process big feelings stuck in a small body! We offer specialized therapy for children ages 3 and up utilizing trauma-informed principles to help your child flourish in a child-friendly atmosphere.
Behavioral Concerns: We will work with your child to work through behavioral challenges your child may be experiencing at school or at home.
Processing trauma and grief: Our trained specialists have years of experience in helping kiddos process trauma and grief through the powers of play.
Social Anxiety Concerns: Your child can learn to develop the appropriate skills to flourish in social settings.
Life transitions: Changes can be difficult and hard to understand at a young age. Our team of professionals can help navigate these challenges with you and your child.
Learn more about the power of play therapy, watch this video from the Association for Play Therapy (APT) or visit the APT website for additional information on play therapy and helpful resources.
Family Therapy
Strengthening connections, resolving conflict...
Family therapy helps families improve communication, resolve conflicts, and understand each other better. Our therapists work with families to identify unhealthy interaction patterns and introduce healthy, evidence-based behaviors to improve overall well-being.
Our Family Services Include:
Parent-Child Relational Issues: Improving bonds and behavioral strategies.
Coping during Difficult Experiences: Processing traumatic events, domestic violence situations, and shared grief.
Family Transitions: Navigating divorce, blended family dynamics, or separation.
Loss/Grief: Supporting the family unit through loss, divorce, relocation, and shared grief.
Conflict Resolution: Creating a peaceful, stable, and safe home environment.
Couples Therapy
Rebuild trust and start connecting… together...
Feeling disconnected or stuck in the same arguments? You don’t have to navigate your relationship alone. Couples therapy can help you improve communication, deepen intimacy, reduce conflict, and navigate life transitions. We create a safe, non-judgmental, and neutral space to help you reconnect and build a stronger foundation. Whether you are facing infidelity or simply feeling disconnected, we are here to support your journey back to each other.
Our Services Include:
Communication Concerns: Improving communication patterns so you feel heard and understood.
Coping with Infidelity: Processing betrayal trauma and working toward healing.
Parenting Support: Navigating difficulties in different parenting styles.
Conflict Resolution: Learn how to change toxic patterns and build emotional bonds.
Group Therapy
Healing in Community: Shared Strength & Growth...
It’s nice to not feel alone in your experiences. Group therapy offers a unique opportunity to connect with others facing similar challenges. Led by a licensed therapist, these sessions provide a supportive community where you can share experiences, receive feedback, and learn new coping skills in a structured, supportive setting.
Frequent Topics Offered:
Anxiety & Stress Management: Strategies to handle daily stress and anxiety.
Grief & Loss Support: A space to process loss alongside others on a similar journey.
Empowerment & Self-Esteem Group: Building confidence and interpersonal skills.
Teen Social Skills & Emotional Awareness: Helping adolescents navigate social dynamics.
Peer Support: Connecting you to others with similar life and parenting experiences.
Parenting Support: Growing together with others who experience similar challenges in raising children.
Let us know what topics you are interested in!